FLEXITARIAN CHALLENGE

Eating more vegetables and adopting a plant-forward diet is well-known to be better for you and the planet. But, wow, it is challenging to say “No, thank you” to a juicy steak or a scrumptious bite of rotisserie chicken. So don’t!

Nutrition and health experts are encouraging people to try a “flexitarian” approach to their diet. This eating style recommends that about half (or more) of weekly meals be built around vegetables and plant-based proteins.

There are many reasons to jump on board with a flexitarian lifestyle. Lowering your risk of hypertension, improving your cholesterol levels, and gaining more significant protection against cancer and type-2 diabetes are just a few. Studies also show that people who adopt a plant-based diet weigh less than meat-eaters.

Are you ready to try it out? We have a simply delicious four-week plan that will have you happily asking, “More vegetables, please.”